The effect of depression … you are not alone!

A youth stands up in class to describe how depression affects him. But he is not alone….


5 tips on how to talk to someone with a mental health issue

What to do when a person is going through a mental health issue:
1. A few small words: ask a person how they feel
2. Avoid cliches like “It will pass”
3. Find out more about mental health
4. Give the person time (they might not want to talk immediately!)
5. Don’t just talk about mental health